You don't have to do this alone.
Mentoring is different than psychotherapy. While offering mentoring services, we won't be diving into the psyche, but instead, we will focus on the day to day struggles of mental-health recovery. It is a more collaborative approach where we work together to identify strengths, goals, and barriers you are facing. Available to anyone around the world.
Yoga therapy offers the opportunity for you to have a one-on-one session focusing on your personal healing and recovery process. Whether you want to work on re-connecting with your body or you are dealing with trauma that is causing pain in your joints, we can work together to find healing through movement. These services are especially beneficial to individuals struggling with exercise addictions because we can work to find kinder ways to move our bodies.
Art therapy is the process of using visual creations to dive into emotions, barriers, struggles, trauma, and so much more. Memories are stored on the right side of our brains where intuition and senses live. Therefore, traditional talk therapy sometimes doesn't work in fulling uncovering our experiences because language lives in the left brain. Art therapy becomes the bridge between memory and language, offering a way to connect the two experiences, and ultimately creating healing.