Depression
The feelings of low motivation and low energy that characterize depression make it especially hard to take care of yourself and pull yourself out of your slump. Fortunately, even small but consistent efforts toward recovery can yield a significant improvement in your symptoms faster than you might expect. Key points Depression is the most commonly […]
Trauma and PTSD
Exposure to a single traumatic event, and certainly repeated exposure to trauma, can create serious mental health challenges. Trauma-specialized care is linked to improved mental health and quality of life. Key points Trauma and PTSD tend to respond well to treatment. PTSD describes a long-term condition characterized by significant distress. Untreated trauma can have long-term […]