Blog / transformation

  • A Poem on Transformation

    Words by: Zoe Spiers. Follow more of her journey on her Instagram, @boporecoverywarrior.    To endure the wind, the rain and those that want to bring you down, It’s a fight that seems impossible to win, But still you try, try and try again. The wind thrashes you about, The storms are a whirlwind in your mind, […]
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  • Intentionally Mindful

    Written by: Gracie Mayer, contributing writer Breathing, circulation, digestion. Your body completes so many actions every day without your attention, intention or mindfulness. Your body is constantly working for you, a chorus of natural processes orchestrated without you giving a single thought, command or request. There is so much in the natural world and in […]
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