Blog / mindfulness

  • Mindfulness vs. Resolutions

    Written by: Madeline McCallum, contributing writer and blogger at http://madelinesmusing.blogspot.com/?m=1 “You go where you look.” The repeated phrase of my ski school trainer, my driving instructor, my ballet teacher, my high school tennis coach. A lesson that at the time I filed away as just another way to improve my performance, but now realize was probably […]
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  • Intentionally Mindful

    Written by: Gracie Mayer, contributing writer Breathing, circulation, digestion. Your body completes so many actions every day without your attention, intention or mindfulness. Your body is constantly working for you, a chorus of natural processes orchestrated without you giving a single thought, command or request. There is so much in the natural world and in […]
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