Blog / mindfulness

  • Mindfulness vs. Resolutions

    Written by: Madeline McCallum, contributing writer and blogger at “You go where you look.” The repeated phrase of my ski school trainer, my driving instructor, my ballet teacher, my high school tennis coach. A lesson that at the time I filed away as just another way to improve my performance, but now realize was probably […]
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  • Intentionally Mindful

    Written by: Gracie Mayer, contributing writer Breathing, circulation, digestion. Your body completes so many actions every day without your attention, intention or mindfulness. Your body is constantly working for you, a chorus of natural processes orchestrated without you giving a single thought, command or request. There is so much in the natural world and in […]
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