Blog / compassion

  • Self Compassion in Real Life

    Written by: Morgan, Founder of Unpolished My alarm goes off. It’s 10pm and I have to leave for my overnight shift in 15 minutes. My body is sore from exhaustion and my head is pounding because I didn’t drink enough water throughout the day. It’s hard to keep track of the basics. Sleep. Water. Food […]
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  • Transforming Love

    Written by: Gracie Mayer, contributing writer here at Unpolished Journey Hate breeds hate. Love breeds love. Negativity breeds more negativity. Positive energy breeds more positive energy. One of the most power tools that I have learned in recovery is the power of my own thoughts.  Your feelings shape your thoughts and your thoughts shape your […]
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