Blog / communication

  • The Importance of Setting Boundaries

    Written by: Emily Blair, Director of Operations at Unpolished Journey If you read Morgan’s last post, you’ll know she brought up three different unhealthy roles in relationships which are doormats, enablers, and pleasers.  Well, I undoubtedly fall within the category of pleasers, which as Morgan puts it are “those who focus more attention on pleasing […]
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  • Moving Towards Healthy Boundaries

    Written By: Morgan Blair, Founder and Creative Director of Unpolished Journey Setting healthy boundaries is an essential part of treatment from an eating disorder…or so my team tells me. You have to learn how to speak your needs, stand up for your values, and have emotional balance within relationships.  This is true for everyone, not […]
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