There is no such thing as recovery without gratitude, and if there was, it would be hard to maintain. While gratitude is not required to start your recovery journey, I want to ask you to just think about it for a second. Gratitude most certainly helps when it comes to accepting yourself, your circumstances, and your decision to pursue recovery in the first place. It may seem impossible at first – the whole idea of being thankful for the things that were destroying us – but when we change our mindset, we begin to see how beneficial, and quite frankly, how necessary gratitude is in recovery. Regardless of what you are recovering from, the journey will be a lot smoother if you’re able to be thankful for the journey traveled up until this point – both the good and the bad.
Gratitude Begins & Ends with a Positive Mindset!
So much of our ability to make it through this journey alive begins with the mindset we choose each day. You have two choices: seek the light or keep yourself in the dark. The latter is the easier of the two choices, but what kind of life would it be if we didn’t at least try to see the bright side of things? When we are intentional about practicing gratitude, and I mean honestly giving it a chance to change the way we look at the world, we often find out that our situation was not the only thing that was making life seem hard but our perspective, too. We find that the way we choose to perceive our circumstances is what will heal or hurt us the most. Do not underestimate the power of your thoughts. By being grateful for the life you have been given, you will be able to make the most of what you’ve got, instead of focusing on what could be. So often we get caught up with wanting our life to be better than it is that we can’t even appreciate what is. A positive outlook reminds us to be grateful for what we DO have so that it’s a little easier to handle the bad days when they come our way.
Start a Gratitude Journal!
Is it hard for you to be actively grateful on a daily basis? Start a journal to track your progress, and monitor the days where your recovery seems a bit harder. When we start to write down our goals and hold ourselves accountable, eventually practicing gratitude will come automatically, and with much less struggle. Sometimes, just by writing down what we are grateful for, we often discover parts of ourselves that we weren’t even acknowledging before. While recovery may convince you that something is wrong with you, a gratitude journal can correct this truth by reminding you that recovery is a part of your story – that alone is something to be thankful for. You are stronger because of your journey with mental illness, and you will continue to get stronger the more you choose to put one foot in front of the other. Challenge yourself this next week! Wake up each morning and write down three things that you are grateful for. They do not have to be big, monumental parts of your life. Instead, think of meaningful reminders for yourself that recovery is worth it, and ultimately, something to get grateful for.
This is YOUR Journey! Own it! Love it! Be Grateful because of it!
Who we are today is partly due to the person we may have disliked in the past. The rock bottoms, the moments of despair, and the feelings of inadequacy – they were all a piece of something much bigger. Your story and the person you have been thus far is NOT who you will be in the future. And who is that person? Well, that’s up to you. Instead of ruminating on the negatives in your life, try to focus on the exciting journey ahead of you that exists in recovery. Getting your life back, and taking control of who YOU want to become, and be known for, is always your choice! How awesome is that? We always have a say in who we are yesterday, today, and tomorrow. I hope after reading this you begin to see that approaching your struggles and your past with a grateful heart will ALWAYS take you further than regret or disappointment for who you have once been. That person was necessary to become the person you are today and the person you will become. This is your journey to living to the best of your abilities. Don’t get stuck in a chapter that is no longer who you are.
Keep writing your story, beautiful, and be grateful each step of the way. You are headed exactly where you are supposed to – home to yourself.