Therapist. Writer. Artist. Human.
Welcome to Unpolished Journey—a space where healing is creative, collaborative, and deeply personal. I’m Morgan Blair, a Licensed Professional Counselor (LPC.0019058), mental health writer, and the founder of this practice. I work with individuals ages 10 and up, with a focus on clients 16–35, helping them navigate the complexities of eating disorders, trauma, neurodivergence, identity, and mental health with compassion and curiosity.
At the heart of my work is a simple but powerful belief: you are not a problem to be fixed—you are a whole person to be understood.
Therapy that sees the whole you
If you’re here, chances are you or someone you care about is navigating something heavy. Maybe you’re tired of feeling like you have to “mask” who you are to get support. Maybe your relationship with food, your body, or the world around you feels tangled and exhausting. Maybe you’re an artist, a writer, a deep thinker—someone who has always felt a little out of step with the mainstream—and you’re ready to explore what healing can look like on your terms.
At Unpolished Journey, we do things differently. Therapy isn’t about fitting you into a model—it’s about shaping the process around you. That’s why our work together might include art-making, storytelling, body-based practices, or collaborative conversations that center your values and lived experience.
A creative and integrative approach
My background is in fine art and creative writing—I hold a BFA from the School of the Art Institute of Chicago and a Master’s in Clinical Mental Health Counseling from Northwestern University. This creative foundation informs every part of my therapeutic work. Whether we’re painting, journaling, or exploring a narrative together, the goal is to help you connect with your inner voice—the one that may have been silenced by trauma, diet culture, perfectionism, or the pressures of neurotypical norms.
I’m queer and neurodivergent-affirming. Many of my clients identify as LGBTQ+, are autistic or ADHDers (often highly masked), or are exploring how their identities intersect with mental health.
Education, training, and affiliations
- MA in Clinical Mental Health Counseling, Northwestern University, 2020
- Bachelor of Fine Arts (BFA), School of the Art Institute of Chicago. 2017
- Johns Hopkins University, Community Advisory Board Member for research on disordered eating/eating disorders among autistic individuals. 2024–present.
- ADHD and Autism Assessment, Jamie Roberts, LMFT, 2025
- Emotion-Focused Family Therapy (EFFT) Advanced Caregiver Skills, Dr. Adele Lafrance, 2021
- MIGDAS-2 Diagnostic Interview Process with Older Adolescents and Adults Across the Life Span with Marilyn J. Monteiro.
Areas of focus
Eating Disorders & Disordered Eating
Rooted in a Health at Every Size (HAES®) and harm reduction frameworkTrauma-Informed Care
Trauma work is woven into our process from day one—not siloed or slotted into a separate binNeurodivergence
Assessment, affirmation, and lived-experience-informed careLGBTQ+ Concerns
Inclusive and identity-affirmingFamily Work
Especially for parents supporting teens with eating disordersCreative & Expressive Therapies
Including art, writing, narrative therapy, and somatic practices
A collaborative and empowering process
My therapeutic approach blends modalities like Narrative Therapy, Internal Family Systems (IFS), Somatic Therapy, and Emotion-Focused Family Therapy (EFFT). But more than anything, our work is collaborative. You’re in the driver’s seat. Together, we’ll explore what’s working, what’s not, and what kind of life you want to build. This isn’t about rushing toward change. It’s about making room for your full self—and moving at a pace that feels safe and sustainable.
For parents & families
While my practice centers on the individual, I also offer support for parents navigating how best to help their child through an eating disorder or mental health struggle. I’ve worked closely with families to bridge the gap between clinical knowledge and lived experience. You’re not alone in this—and you don’t have to do it perfectly to do it well. If you’re a parent or caregiver seeking guidance, resources, or a space to ask questions, I’m here for you too.
Beyond the therapy room
In addition to my clinical work, I write regularly for Psychology Today and Hilltop Behavioral Health, translating research into relatable, real-world insights. I’ve presented at national conferences, been featured in publications like Saveur Magazine and Shoutout Colorado, and served on advisory boards like the Johns Hopkins Hospital’s research team on eating disorders and autism.
Let’s start your Unpolished Journey
Healing doesn’t have to be perfect. It doesn’t need to be fast. It just needs to be real.
If you’re ready to begin therapy—or if you’re not sure you’re ready, but want to ask some questions—I’d love to hear from you. You’re welcome here whether you’re reaching out for yourself or someone you love.